Girls in single-parent families at greater risk of obesity

In Australia, girls in single-parent families are at a higher risk of being overweight or obese than children in dual-parent families. This fits with recent research findings from the United States showing that children in single-parent households are at a higher risk of becoming overweight or obese than those from households with two parents. A …

Are nuts making you fat?

As a high-calorie, fat-rich food, it’s easy to see why weight-conscious individuals may hesitate to snack on nuts. However, closer inspection shows that nuts are not only energy and nutrient-dense powerhouses, but they can also help you control your weight. Deakin University lecturer and Institute for Physical Activity and Nutrition (IPAN) research dietitian Dr Sze-Yen …